Massage Treatments

I currently offer four different types of massage treatment - Body Massage, Sports Massage, Deep Tissue Massage and Lava Shells Massage

All of these different massages have their benefits and what you decide to choose is entirely up to you. Some like the pressure and contact of a relaxing hands on massage and others love the warmth that comes from the Lava Shells. Others have the need of a more specific focus and will go for the sports massage or deep tissue.

The Body and Lava Shells massage covers all areas of the body - legs (front and back), arms, shoulders and back. I offer a full body massage and an individual back/shoulder massage if that is more preferable. I believe in a holistic approach where the whole body gets treated therefore I recommend the full body massage. If you have a sore back, it doesn't mean that it's the back that is causing the pain. Tight muscles in one areas can cause pain in another area and therefore by treating the whole body, the discomfort is more likely to subside.

The Sports massage is more localised to injuries however a more holistic approach will be taken for maintenance treatments, depending on the sports/activity that is being done.

Heat is a useful tool for massage as it warms up the muscles, especially if they are tight and sore, and prepares them for the massage. I use an infrared lamp to relax and warm up the muscles, leading to a more quality and soothing massage.